Personal Health

Personal health is very key in any individual’s life. One therefore needs to make sure that he/she is well in the following aspects: body, mind and spirit. Make sure to keep the three aspects in balance for they greatly influence your personal health. Personal health is the most precious gift you will ever have, therefore make sure to make changes if any to ascertain that your health is okay and all the time on the check. Make sure to eat a balanced diet and exercise regularly, also make sure to give your mind peace and feed your spirit.


Good nutrition and physical activity
can dramatically improve your
quality of life.

  • Lose body fat
  • Reduce risk of high blood pressure
  • Increase good cholesterol
  • Improve cardiovascular function
  • Improve bone density
  • Reduce the risk for Type 2 diabetes
  • Improve your quality of sleep


It’s important to understand your
health status and risks. Health
Strategies uses cutting-edge screening tools to test clients for the prevention and early detection of:

  • Cardiovascular Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Osteoporosis
  • Pulmonary Disease


We’ll review your health history and
lifestyle habits, define your goals,
and provide you with a customized
nutritional and exercise plan. Evaluations track your progress and
provide you with the accountability
that will turn an active routine and
healthy eating into a way of life.

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Looking after your Body

Your body tells it all. It is the reflection of how good you are at maintaining your personal health. Keeping your body well has so many advantages over your general health. You need to be very careful on what you expose your body to. Be it food, harmful chemicals, drugs excess heat. Physical exercise is mandatory to keep your body fit and always in good shape.

Protect Your Brain
Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant: Washington State University research shows that simply being in the presence of plants can stem stress. Buy a spider plant or a snake plant; both are difficult to neglect to death.

Shield Your Heart
Old-man arteries are stiff with age, inhibiting blood flow and increasing the risk of a heart attack or stroke. However, Irish researchers found that supplementing with 500 milligrams (mg) of vitamin C daily significantly improves arterial flexibility. Spike your morning OJ with juice made from acerola cherries ( One ounce has 480 mg C.

Save Your Face
Do your face a favor and commit to sleeping 8 hours a night, says David Bank, M.D., director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, New York. While you’re asleep, your body produces collagen and elastin, two proteins that help your skin stay smooth. One note: Turkish researchers report that stomach sleepers can develop facial wrinkles due to years of friction between bedding and skin. If that’s your slumber style, switch to satin pillowcases.

Preserve Your Vision
We won’t sugarcoat it: Refined carbohydrates can raise your risk of age-related macular degeneration by 49 percent, according to a Tufts University study. “When the sugar load exceeds a cell’s ability to use it, proteins in the eyes become damaged,” says study author Allen Taylor, Ph.D. Fortunately, even a single swap, such as whole-grain for white bread, can slash your risk.

Guard Your Hearing
To dodge deafness, start scrambling . . . eggs. Yolks are a top source of phosphatidylcholine, a key component of the cell membranes in your ears. In a study from the Henry Ford Health System in Detroit, rats fed this fatty acid were protected from age-induced hearing loss. “We’re confident it works in humans as well,” says study author Michael Seidman, M.D. No time to cook? Hit a convenience store for two hard-boiled eggs.

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Supplements /Nutrition/General wellbeing

Your body needs to be fed to maintain and keep your personal health. Neglecting this role will deem your body weak and unhealthy. However you better be careful with what you give your body. Not all foods keep your body healthy, others destroy it and gradually kill major body organs. Choose what your body needs in order to be healthy not what you want to eat to feel good.

Keep Your Body Healthy with These Easy Diet Tips

manExcessive weight is one of the leading causes of a lot of diseases and this has made weight loss so critical for a number of individuals suffering from varieties of health conditions. Even though there are several mechanisms that can be employed to lose weight, eating healthy foods is one of the most important ways of keeping things in check. A healthy diet plan not only helps to lose weight but also to optimize various body functions, thereby keeping diseases at bay. But remember that this is not an easy process. Almost everyone has deviated away from healthy eating plans because of the temptations of chocolate, fast foods among other factors. Therefore, it is important to always remain determined and motivated. If you want to keep your body healthy, here are some healthy diet tips that you may want to consider following.

Healthy Diet Tips

Eat Vegetables

Vegetables consist of a group of nutrients, which help to keep the body healthy. They are rich in fiber, phytochemicals, vitamins, antioxidants and help in reducing excess fats. Green vegetables are particularly essential in keeping your body healthy. The green vegetables include spinach, broccoli, cabbage, and asparagus, among others. Carrots and tomatoes are also helpful in this regard.

Eat Fruits

However much a diet could be healthy, it is incomplete without fruits; they provide a lot of vitamins, antioxidants, minerals and phytonutrients. Fruits, like apples, raspberries, oranges, peaches, strawberries, bananas, blueberries, lemons, watermelons, etc. are very helpful in keeping the body healthy.

Complex Carbohydrates

Although several fad diets mention that carbohydrates should be eliminated if you want to maintain a healthy weight, they fail to mention clearly that it’s white carbohydrates”, like those contained in white bread and rice, which result in weight gain. Complex carbohydrates present in foods such as whole grain, brown rice, pasta and whole grain bread form part of the essentials in every healthy diet.

Lean Protein

Lean proteins such as fish, chicken, egg whites, turkey, eggs, wild salmon, trout, and flank steak are also ideal for healthy body. Eggs are rich in proteins hence can immensely assist in building muscles. Eggs contain vitamin B12 which burns fats. Red meat contains protein and vitamin B12 which help you maintain a good weight.

Antioxidant foods

These foods contain essential nutrients such as vitamin A and C that neutralizes the oxidation and cellular damage effects in the body. They also slow down the aging effects as well as enhance muscle building. Some of the antioxidant rich foods which you can include in your diet are avocado, fish, spinach, pineapple, carrots, chicken, groundnuts, soybeans, berries, peanut butter sandwich.


Fiber foods are helpful in the elimination of body wastes and fats. They also help in keeping your body full for quite long, meaning that your overall consumption of calorie will reduce considerably with the inclusion of the fiber foods in your daily diet. The fiber requirement for each day differs according to a person’s gender. The fiber intake recommended for each day is 30 to 38 grams for the males and 21 to 25 grams for females. Vegetables, oats and dried beans are a few of the rich fiber sources. Fiber helps in the prevention of constipation and maintenance of healthy blood sugar and cholesterol levels.


Have healthy fats, like olive oil, included in your diet. The body needs a given amount of fat to remain healthy, therefore include foods like nuts, olive oil, salmon, seeds, vegetable oil and flaxseed in your diet.


It is true that a daily intake of 2 to 3 liters of water is very essential to the human body. Other than aiding digestion and getting rid of toxins and wastes from the body, water is essential for proper operation of body organs such as the kidney and liver. You need to drink sufficient water daily to remain hydrated.

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