A quick and easy way to get extra vitamin D during the winter months is to take convenient vitamin D drops in a liquid form. Often times our sun exposure drops in the winter time, so this is a good time to take a little extra D. Selenium Often times our sun exposure drops in the winter time, so this is a good time to take a little extra D.
The body needs to convert it twice; first, to DHF or dihydrofolate, Finally, THF is converted to L-methylfolate. This methylated folic acid is the form that the body uses in many of its important functions. The Problem with Folic Acid
Folic acid is an effective supplement. Converted efficiently, it can be absorbed by the body similarly as folate.